In a world characterized by nearly constant demands on our time, attention, and energy, we can feel as if we've lost our direction and our center. Life feels like a never ending "to-do" list and there is little joy or peace. Is this all there is?
I don't think so. I believe that we can live more positive, more balanced, and happier lives. Is it easy? No. We have to overcome biology, habit, and cultural pressures. However, it is possible and there are research-based practices which can help us craft lives (and careers) in which personal well-being is a reality, not a smiley face bumper sticker.
Come spend some quiet time in exploration and reflection …
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Header Image: National Elk Reserve by Paulette Risher