In a world characterized by nearly constant demands on our time, attention, and energy, we can feel as if we've lost our direction and our center.  Life feels like a never ending "to-do" list and there is little joy or peace.  Is this all there is?

I don't think so.  I believe that we can live more positive, more balanced, and happier lives.  Is it easy?  No.  We have to overcome biology, habit, and cultural pressures.  However, it is possible and there are research-based practices which can help us craft lives (and careers) in which personal well-being is a reality, not a smiley face bumper sticker. 

Come spend some quiet time in exploration and reflection …

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There can be no growth if we do not remain open and vulnerable to what is new and different.
— John O'Donohue in To Bless the Space Between Us

Header Image: National Elk Reserve by Paulette Risher